Healing Connections Counseling
Empowering Your Journey To Mental Wellness And Resilience.
Your Path To Steady Healing
Healing Connections Counseling in Baton Rouge is my part-time private practice, where I offer trauma-informed individual therapy with over 20 years of clinical experience. I blend EMDR, CBT, DBT, mindfulness, and safety planning so you feel understood, supported, and equipped with practical tools for real change.
Support For Your Healing
Mindfulness & Stress Management
Cognitive & Behavioral Therapy
Trauma & PTSD Therapy
Safety Planning & Relapse Prevention
Connect
Key Therapeutic Approaches
EMDR & Memory Reconsolidation
Evidence-based approaches that help your brain safely process and update painful trauma memories, reducing their emotional charge and present-day triggers.
Cognitive Behavioral Therapy (CBT)
A practical framework focused on identifying, challenging, and reframing negative thought patterns to transform unhelpful behaviors and relieve anxiety and depression.
Dialectical Behavior Therapy (DBT)
A skill-focused modality designed to help you manage intense emotions, develop distress tolerance, and build healthier interpersonal relationships.
Mindfulness & Somatic Grounding
Present-moment techniques and breathwork that help calm your nervous system, connect you with your body, and reduce chronic stress.
Narrative Therapy
A collaborative process that allows you to explore and rewrite the stories you tell about your life, helping you separate your identity from your struggles.
Safety Planning & Psychoeducation
Structured guidance and proactive strategies designed to help you understand your triggers, manage crisis situations, and maintain long-term recovery.
What To Expect
Free Initial Consultation
We start with a brief, no-pressure conversation where you share what brings you in and I answer any questions about the therapy process.
Thoughtful Assessment & Planning
We complete a comprehensive evaluation together to understand your unique needs, history, and goals for recovery.
Collaborative, Trauma-Informed Care
We build a personalized plan tailored to you, drawing from modalities like EMDR, CBT, DBT, mindfulness, or Narrative Therapy.
Safety & Ongoing Support
We integrate practical safety planning and relapse prevention strategies so you have concrete tools to manage distress and feel supported every step of the way.
Healing That Feels Human And Grounded
I shaped Healing Connections Counseling with the same qualities I seek in nature, steadiness, gentleness, and room to grow at your own pace. In this space, your story is honored, your nervous system is respected, and your healing unfolds in partnership, not pressure or judgment.
Central Location
My office on Superior Drive offers a quiet, discreet space with easy parking, comfort, and privacy for your sessions.
Flexible Access
In-person and telehealth sessions support clients in Baton Rouge, Denham Springs, Hammond, and nearby communities with flexible, trauma-informed care.